Pelvic Floor Physical Therapy and Sports
When pelvic floor symptoms resolve . . .
In an e-mail from a Sara: “Happy to report I did 50 unbroken double unders twice with zero PF (pelvic floor) symptoms! Tits over toes captured in pictures.” This was taken at the Houston Cross Fit Open in March 2023.
My pelvic PT soul beamed! Not going to lie, I was pretty freaking proud! This is what IT is ALL about- I cannot italicize, caps, bold enough. This is what we do at Empower Yourself PT. Whatever your goal is, big or small, it is YOURS and we help you achieve it. Who cares what your friends want? Who cares what your mom says you should want?
Having a baby does NOT mean that your fitness career, or journey, is over. It just means we have to focus on the strategies to make our training meaningful to reach your goals. Side note: if you are pregnant, we can help you stay active WHILE pregnant.
What pelvic floor interventions are there for athletes?
we use breath work- make sure you breath through your movements!
we make sure you have adequate range of motion and strength to achieve what you want.
we correct technique, analyze your progress, and make you a more efficient mover!
So- what do you want to achieve? Let us help you get there! E-mail us at info@empoweryourselfpt.com