Pregnancy and Postpartum Specialist

MY EXPERIENCE

• Over 10 years of physical therapy experience treating patients with orthopedic and pelvic floor conditions

• Completed advanced coursework in Pelvic Health

• Certified as a Pregnancy and Postpartum Exercise Corrective Specialist

MY MISSION

There are physical and mental changes that our bodies go through during the childbearing years. As a mom, I completely understand these stressors and the importance of healing our bodies to be the strongest version of ourselves.

It is my mission to educate women on the physical changes that our bodies undergo and work with you on an individualized plan to help you reach your optimum level of pelvic health and wellness. I believe it is important to accomplish this through one on one treatment sessions with your specific goals in mind.

Whether it is returning to the same activities or finding new ways of living a healthy life, I am here to walk beside you on your journey!

Pelvic Floor Physical Therapist

MY EXPERIENCE

• Completed advanced coursework in Pelvic Health

• Member of the American Physical Therapy Association ( APTA)

• Member of the Academy of Pelvic Health Physical Therapy

MY MISSION

Originally from Austin and a graduate of the University of Texas, I moved to Houston to complete my doctorate in physical therapy at Texas Woman’s University. Having had the opportunity to pursue advanced pelvic health coursework, I completed my final internship in the pelvic health setting which solidified my interest in this field. Of the many reasons I enjoy working in this setting, I most enjoy getting to know my clients and playing a role in improving their quality of life.

So many forms of pelvic floor dysfunction are dismissed as “normal” and, for many, are dealt with in silence. While pelvic floor dysfunction may be common, it does not have to become your norm! I recognize how difficult (for a multitude of reasons) it can be to seek care for the sensitive issues we treat. My mission, first and foremost, is to create a welcoming, comfortable, and judgement-free environment to best ensure my clients feel heard and reach their goals. I believe the best treatment should be collaborative and specific to each client.

Beyond the physical therapy world, I love taking long walks (anywhere!), am learning to play the guitar, enjoy cycling, can be found swimming in any cold body of water, and try to find community in the spaces around me!

Founder

MY EXPERIENCE

• Over 10 years of physical therapy experience treating patients with orthopedic and pelvic floor conditions

• Completed advanced coursework in pelvic rehabilitation

• Rehabilitative Ultrasound Trained

• Completed Julie Wiebe’s courses of Piston Breathing and training the Female Athlete

• Dry needling certified

• Certified pilates rehabilitative practitioner

• Clinical instructor for physical therapy students

• Member of the American Physical Therapy Association ( APTA)

• Member of the Academy of Pelvic Health Physical Therapy

• Presenter of various pelvic health topics: pelvic floor considerations for orthopedic therapists; orthopedic considerations for pelvic floor therapists; the role of pelvic floor therapy to other health care providers and a lay audience

MY MISSION

Throughout life, things happen and your body changes. For many, childbearing years are the most challenging; simply because we are too busy, too tired, and too overwhelmed to focus on our own health. At Empower Yourself PT it is our job to put you first and empower you to overcome your obstacles and reach your goals.

As pelvic floor specialists, we have advanced training in working with the muscles, nerves, connective tissue, fascia, ligaments, and joints of the pelvis, hips, abdomen, and back.

We treat women and men of all ages who are dealing with the following pelvic floor symptoms (and more!): diastasis recti, c-section and abdominal scar pain and restrictions, urinary urgency, urinary frequency, painful urination, feelings of heaviness or bulging in the vagina or rectum (pelvic organ prolapse), incomplete bowel emptying, pelvic pain, painful intercourse, constipation, leaking of urine or stool (urinary or fecal incontinence), and unexplained pain in the abdomen, low back, pelvic area, vagina, or rectum.

Alison is a dedicated advocate for pelvic health, driven by her own journey with chronic pelvic pain. Alison found hope through pelvic floor physical therapy after years of suffering from endometriosis and hip pain. Her personal journey has fueled her commitment to connecting people with quality care and a desire to help others navigate their own health challenges.

Alison has an MA in professional psychology. She is the co-founder of the Endometriosis Foundation of Houston, where she provides support, education, and resources to those affected by this underserved condition. Her unwavering dedication to the cause has positively impacted the lives of many individuals seeking guidance and empathy.

Outside of her professional pursuits, Alison enjoys dancing, especially ballet, baking, and spending time with her husband and their two special needs cats.