Pelvic Floor Physical Therapy: Improving pelvic health can be a great New Year's resolution! Here are some ways to help you achieve this!

As the New Year rolls around, many of us are jotting down resolutions, often focused on health and well-being. How about considering one that’s crucial but often overlooked – improving pelvic health? It might not be the first thing that comes to mind, but it’s worth paying attention to! Here are some simple yet effective resolutions to kickstart your journey towards a healthier pelvic floor in the coming year:

Hydrate, Hydrate, Hydrate: Water does wonders, especially for your pelvic health. Staying hydrated supports bowel health and reduces the likelihood of constipation. Consider swapping out sugary drinks for good ol’ H2O to minimize bladder irritation. But how much water is enough? Aim for at least eight cups a day to keep things flowing smoothly.

Breathe Deeply for Relaxation: Deep breathing isn't just for relaxation; it’s a boon for your pelvic floor too. It aids in reducing tension, improving core stability, enhancing blood flow, and fostering overall relaxation. Incorporate deep breathing exercises into your daily routine to benefit your pelvic health.

Move Your Body: Forget intense workouts – we’re talking about moving because it feels good. Movement can do wonders for pelvic health by reducing tension, improving bowel motility, enhancing sleep quality, and more. You don’t need to set aside a chunk of time for this; incorporate movement into your day gradually. Try seated cat/cow during TV time, simple standing stretches while waiting for dinner to finish cooking, or taking short walks while it’s still cool out.

Consult a Pelvic Floor Physical Therapist: If you're grappling with pelvic health issues like pain, incontinence, or discomfort, seeking help is a resolution worth prioritizing. Remember, you’re not alone in this journey. Consulting a pelvic floor physical therapist can provide valuable guidance and effective treatment to address your concerns.

Taking small steps toward better pelvic health can make a world of difference in your overall well-being. So, this year, let's prioritize our pelvic floors and embrace these resolutions for a healthier and happier you! Remember, it's never too late to start, and your pelvic health matters. Cheers to a new year and a healthier pelvic floor!